Welcome to the Valley Recovery Blog! | Valley Recovery Center

Welcome to the Valley Recovery Blog!

sad woman sitting on bed
05
Feb

How Trauma Leads to Depression and Substance Abuse

It is no coincidence that people struggling with substance abuse often also experience mental illness, including depression. Not only can substance abuse and mental illness both share underlying causes, but they can each complicate the other condition. Risk factors for addiction can be related to family history, relationships, high stress levels, and living with a...
Read More
woman outdoors celebrating freedom
28
Jan

Breaking Free of the Victim Mentality

There is a tendency when one is living in addiction to also develop the bad habit of seeing oneself as a victim. There is a strong connection between addiction and trauma. Additionally, people with mental health issues sometimes become addicts by trying to use alcohol and other drugs to self-medicate when medical care is not...
Read More
close up girl using phone and laptop
21
Jan

How to Choose the Best Rehab: Factors to Consider

When a person is trying to free their life from the grip of addiction, they might be inclined to accept the first help they can find. While it is important to get support, it is also true that not every rehab is created equal. Explore the range of supports offered by different recovery programs before...
Read More
woman with pillow over head
14
Jan

Coping with Sleeplessness in Recovery and Sobriety

Some of the first advice people receive when entering recovery is to develop new, healthy habits. In addition to eating right and exercising, they are told to get plenty of sleep. Unfortunately, insomnia is a common struggle people face when they initially stop using alcohol and other drugs. The Substance Abuse and Mental Health Services...
Read More
pills spilled and crushed on US flag
03
Jan

Addiction: A Public Health Crisis

Nearly two years ago, the Surgeon General declared substance abuse a public health crisis. At the time, a government report was issued, stating that our country needs to start treating addiction, “Not as a moral failing, but as a chronic illness that must be treated with skill, urgency and compassion. The way we address this...
Read More
Can-Alcohol-Withdrawal-Become-Fatal - sick and sad man on couch at home
18
Dec

Can Alcohol Withdrawal Become Fatal?

Because alcohol is a legal drug, there is a common misconception that using and withdrawing from alcohol is safer than using and withdrawing from other drugs. For many individuals, quitting drinking has some unpleasant, but tolerable side effects. For others, the side effects can be so severe as to become life threatening. Detoxing as Part...
Read More
Practicing-Self-Care-When-a-Loved-One-Suffers-from-Addiction - woman with cat
06
Dec

Practicing Self-Care When a Loved One Suffers from Addiction

It is natural to want to love and support people who are important to us, especially when they are suffering from an illness. Addiction, like any other illness, can wear on the person diagnosed and the people around them. It is important, therefore, to ensure that the people who make up the support system of...
Read More
Healthy-Ways-to-Manage-Stress-in-Recovery - dark haired girl taking deep breath
28
Nov

Healthy Ways to Manage Stress in Recovery

Stress is Inevitable. Everyone experiences it. Social media may present highlight reels of other people’s lives while our own blooper reels play on a loop in our heads, but even seemingly picture-perfect lives are not without stress. Because too much stress can be a risk to successful recovery, it is important to learn how to...
Read More
How-to-Emotionally-Prepare-for-the-Holiday-Season - friends or siblings enjoying coffee holiday time
07
Nov

How to Emotionally Prepare for the Holiday Season

The holiday season can be a time of pumpkin spice, rosy cheeks, and light-hearted spirits. But for people in recovery, the stress associated with the holidays can be trigger inducing. What Is a Trigger? A trigger in reference to addiction refers to any person, place, thought, or event that incites a memory or flashback surrounding...
Read More
1 2 3 4 5 24

Speak to Someone Now


(888) 989-9690

Send Us A Message

  • Location(s) of Interest: