Welcome to the Valley Recovery Blog! | Valley Recovery Center
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Get Help Now: (888) 989-9690

Welcome to the Valley Recovery Blog!

woman sitting on yoga mat in the lotus position - yoga benefits
28
Aug

Using Yoga to Promote a Lasting Recovery

Yoga is often viewed as being suitable only for young, skinny, and flexible people, but this couldn’t be further from the truth. Every body is a yoga body. People of all ages and fitness levels can enjoy the benefits of yoga. For individuals in recovery, yoga can be a valuable part of their continuum of...
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two young women talking during hike in mountains - drug or alcohol
17
Aug

How to Talk to Your Loved One About Addiction

If you’ve noticed signs that suggest a loved one has a drug or alcohol problem, it’s important to address the issue as soon as possible. Contrary to popular belief, waiting for someone to hit rock bottom is not the best way to handle the situation. Addiction is a chronic illness, which means that ongoing care...
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couch swings between pools near palm trees at resort - treatment -
08
Aug

Is Treatment at Low-Cost Rehabs Inferior?

When it comes to selecting a treatment program, there are two seemingly conflicting bits of wisdom to consider. First, not all that glitters is gold. Second, you get what you pay for. These ideas may sound like opposites, but they are actually both applicable in the case of substance abuse treatment. Not All That Glitters...
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brunette bearded man with glasses in green coat taking deep breath outdoors - mental health
30
Jul

Managing Depression and Anxiety without Medication

There is nothing wrong with utilizing medications to address depression or anxiety. Numerous medications exist that have been proven to be effective in treating both of these diagnoses. In some cases, however, there are reasons why people might choose not to use medications to treat mental health conditions or why they might want additional tools...
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teen girl relaxing - college
19
Jul

How to Prepare Your Teen for Exposure to Drugs in College

Sending a child off to college is a big moment for a parent. They worry about how their offspring will juggle their various responsibilities, if they will eat healthily, and if they will be safe on campus. In addition, parents are often concerned about whether their children will be able to resist the urge to...
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hand holding nasal spray - overdose
10
Jul

How Does Narcan (Naloxone) Work to Stop an Overdose?

An Overview Deaths from opioid overdose have been at record levels in recent years. As a result, there has been more interest in ways to prevent deaths from overdoses. Narcan is the solution currently in use. Narcan is the trademark name for the drug naloxone hydrochloride, a prescription medication used to reverse overdoses from opioids...
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couple breaking up or arguing - relationships
27
Jun

When Recovery Means Ending Toxic Relationships

An Overview People who have faced addiction may also have experience with unhealthy relationships. Even when a relationship is toxic, however, it can be a complicated matter to decide if it is time to end the relationship or simply draw clearer boundaries. It isn’t just romantic relationships that can be unhealthy. A family relationship, work...
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woman pruning bonsai tree - ecotherapy
22
Jun

Ecotherapy for Recovery

There is a reason why many calming exercises, meditation videos, and other self-help techniques involve visualizing nature. Experiencing the great outdoors, either in reality or in our own minds, has therapeutic benefits. Utilizing nature for the purpose of treating human ailments is called ecotherapy. How Is Ecotherapy Used? Ecotherapy (also sometimes called green therapy, nature...
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closeup of hands showing loved ones supporting each other
11
Jun

Dealing with a Family Member Who Has an Addiction

When a family member is struggling with addiction, it can be difficult to know how to best support them. Is it better to confront the issue immediately or to back off and wait until they are ready to change? Is it possible to help someone who doesn’t want to stop using? Radical Love Empathy and...
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