Welcome to the Valley Recovery Blog! | Valley Recovery Center

Welcome to the Valley Recovery Blog!

couple breaking up or arguing - relationships
27
Jun

When Recovery Means Ending Toxic Relationships

An Overview People who have faced addiction may also have experience with unhealthy relationships. Even when a relationship is toxic, however, it can be a complicated matter to decide if it is time to end the relationship or simply draw clearer boundaries. It isn’t just romantic relationships that can be unhealthy. A family relationship, work...
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woman pruning bonsai tree - ecotherapy
22
Jun

Ecotherapy for Recovery

There is a reason why many calming exercises, meditation videos, and other self-help techniques involve visualizing nature. Experiencing the great outdoors, either in reality or in our own minds, has therapeutic benefits. Utilizing nature for the purpose of treating human ailments is called ecotherapy. How Is Ecotherapy Used? Ecotherapy (also sometimes called green therapy, nature...
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closeup of hands showing loved ones supporting each other
11
Jun

Dealing with a Family Member Who Has an Addiction

When a family member is struggling with addiction, it can be difficult to know how to best support them. Is it better to confront the issue immediately or to back off and wait until they are ready to change? Is it possible to help someone who doesn’t want to stop using? Radical Love Empathy and...
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hands piled on top of each other - giving back
29
May

How Helping Others Can Be Part of a Lasting Recovery

Giving Back In the earliest stages of recovery from substance abuse, self-care and treatment can be completely consuming—both in terms of a person’s time and their energy. There may not be much opportunity to think about how to help anyone else. As recovery progresses, however, giving back can become an important component of the process....
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woman talking to friend - words hurt
16
May

Words Hurt: How to Speak Supportively About Addiction

When a person is struggling with addiction, there are many difficult barriers that they face. However, there is one easy way that all members of our society can make recovering from addiction slightly easier. The words we choose when discussing addiction, describing people who struggle with substance abuse, or engaging with people use substances can...
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woman listening to someone talk
08
May

Telling Your Employer That You’re Battling Addiction and Need Time Off Work for Treatment

It can be difficult to know who to tell and what to tell them, when you are starting treatment for drug or alcohol addiction. Some people choose to tell only their closest friends and family, because they don’t feel comfortable sharing such intimate information with anyone else. However, while addiction and recovery are deeply personal...
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medicine cup of green liquid - methadone
25
Apr

Commonly Used Medications for Drug Treatment and Rehabilitation

There are many tools available to help people who struggle with substance abuse to stop using alcohol and other drugs. While rehab, mental health counseling, and recovery meetings like AA and NA are well-known components of the treatment process, a lesser known option for people recovering from addiction is Medication Assisted Treatment (MAT). Medication Assisted...
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woman listening to therapist
19
Apr

What Is Motivational Interviewing?

Motivational interviewing (MI) is a technique that has been used for 30 years to help people process feelings around changes they want or need to make. By asking questions and allowing the individual to talk freely and without judgment, a practitioner can increase their internal motivation toward a specific goal. MI should feel conversational and...
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back view of young man who is handcuffed in front of car
08
Apr

Colleges and Universities with the Highest Rates of Alcohol Arrests

When choosing a college, students often consider the teacher to student ratio, cost of attendance, and majors offered. If they give any consideration to the substance use at a certain college, it’s usually in the context of partying with friends. It’s less common for students to think about the alcohol-related arrests an institution might experience....
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