Tracey L. Kelley, Author at Valley Recovery Center
Get Help Now: (888) 989-9690
Get Help Now: (888) 989-9690

By

Tracey L. Kelley
man sitting in field with eyes closed, meditating - mindfulness
08
Jan

How to Use Mindfulness For a Better Recovery

As you read this, where is your mind—really? Are you thinking about something that happened 30 minutes ago, or contemplating your to-do list that you need to get back to shortly? We often hear the phrase “be in the present moment,” but to do this, we need to learn about mindfulness. Mindfulness is the act...
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Group of men in Sober Living - What is Sober living
23
May

What Is Sober Living?

When you first transition from a treatment center into regular daily life, there’s a lot to get used to. In the majority of rehab facilities, you have a controlled environment supplemented by aspects important to recovery, such as peaceful surroundings, an engaging support network, and proper access to nutrition. You also have no pressure to...
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