Jackie Hammers-Crowell, Author at Valley Recovery Center
Get Help Now: (888) 989-9690
Get Help Now: (888) 989-9690

By

Jackie Hammers-Crowell
pretty woman writing on whiteboard planner - goals
26
Dec

Goals to Support Recovery for the Year Ahead

Depending on where you currently are in your recovery journey, you may be an old pro at setting goals or you may not be sure how to set goals, what types of goals to set, or how to know if your goals truly promote your sober lifestyle. With the start of a new year, you...
Read More
large family drinking coffee during holiday gathering - traditions
20
Dec

Creating New Holiday Traditions in Recovery

The holidays bring with them both a disruption of daily routine and a series of long-held traditions, both of which can feel threatening to someone who is in recovery. If you or your family’s holiday traditions are not conducive to sobriety, it’s time to consider creating new traditions that support your health and wellbeing. Risk...
Read More
woman cutting ribbon for wreath - holiday season
12
Dec

How to Prepare for the Holiday Season

The holidays are a time of year that many people in recovery dread. If you are among them, now is a good time to start preparing your battle plan for defending your sober lifestyle against the situations you could encounter in the next few weeks. Thinking Ahead SMART Recovery, a science based recovery program, suggests...
Read More
sad looking woman sitting on couch with Christmas tree in background - interventionist
30
Nov

How to Know When Your Loved One Needs an Interventionist

Even though the holidays can be a time when families enjoy one another’s company and celebrate traditions, they can also be stressful for many people. Because merriment and stress are both sometimes accompanied by overindulgence, the holidays may be a time when you notice concerning patterns of behavior in your loved ones. If holiday gatherings...
Read More
military man sitting on couch with head in hands - veteran
12
Nov

Drug and Alcohol Abuse in the Veteran Community

Veterans Day Each November, the United States honors Veterans by celebrating Veterans Day. This holiday generally involves restaurants offering free meals to former service members and the general public offering words of thanks to reflect their gratitude for the service those individuals have given to our country. Unfortunately, what our celebrations don’t acknowledge is the...
Read More
buffet style family spread, with young man and woman making plates - your recovery
21
Oct

It’s Thanksgiving, and Everyone Wonders Why You’re Not Drinking: How to Explain Your Recovery to Relatives

The holidays are just around the corner. This may be the first time you’re seeing some relatives since you entered recovery, and if that makes you anxious, you are not alone. It can be difficult for people who are newly sober to know how to talk about changes they have made in their lives with...
Read More
black and white - young man looking out window - weather
15
Oct

The Impact of Seasons and Weather on Recovery

A variety of factors can make the fall and winter months a more difficult time to stay sober. Not only are these months colder and less sunny in many places, but they also contain a potential minefield of triggering events for the newly sober. Seasonal Affective Disorder Even in California, where the weather tends to...
Read More
women drinking wine in kitchen - woman offers friend wine and she declines - social
03
Oct

How to Turn Down Alcohol in Social Settings

Once you leave addiction treatment and resume normal life, you’ll likely engage in social activities where you could be offered alcohol, either by someone who doesn’t know you’re in recovery, or by someone who seeks to challenge your sobriety. The best way to avoid a moment of weakness is to anticipate that this could happen...
Read More
couch swings between pools near palm trees at resort - treatment -
08
Aug

Is Treatment at Low-Cost Rehabs Inferior?

When it comes to selecting a treatment program, there are two seemingly conflicting bits of wisdom to consider. First, not all that glitters is gold. Second, you get what you pay for. These ideas may sound like opposites, but they are actually both applicable in the case of substance abuse treatment. Not All That Glitters...
Read More
brunette bearded man with glasses in green coat taking deep breath outdoors - mental health
30
Jul

Managing Depression and Anxiety without Medication

There is nothing wrong with utilizing medications to address depression or anxiety. Numerous medications exist that have been proven to be effective in treating both of these diagnoses. In some cases, however, there are reasons why people might choose not to use medications to treat mental health conditions or why they might want additional tools...
Read More
1 2 3 4

Speak to Someone Now


(888) 989-9690

Send Us A Message