Dana Hinders, Author at Valley Recovery Center

By

Dana Hinders
glass of liquor next to bottle of pills - pills spilling out - alcohol and opioids
24
Sep

Mixing Opioids and Alcohol Doubles Addiction Risks

One often overlooked aspect of our country’s opioid epidemic is the high number of individuals who are abusing both opioids and alcohol. This behavior, sometimes referred to as polydrug use, poses serious dangers and requires additional care during the detox process. Legal Doesn’t Mean Risk-Free Since alcohol and prescription opioids are both legal substances, many...
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blue tree with white figures - wooden background - family tree concept - family
13
Sep

The Family Cycle of Addiction

Substance abuse often shows up in multiple generations of a family tree. Frequently, misuse of alcohol, prescription meds, or illicit substances has been taking place within a family for a long time before the current generation ever indulged in them. Nature Versus Nurture There has been some debate as to whether addiction is a genetic...
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woman sitting on yoga mat in the lotus position - yoga benefits
28
Aug

Using Yoga to Promote a Lasting Recovery

Yoga is often viewed as being suitable only for young, skinny, and flexible people, but this couldn’t be further from the truth. Every body is a yoga body. People of all ages and fitness levels can enjoy the benefits of yoga. For individuals in recovery, yoga can be a valuable part of their continuum of...
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two young women talking during hike in mountains - drug or alcohol
17
Aug

How to Talk to Your Loved One About Addiction

If you’ve noticed signs that suggest a loved one has a drug or alcohol problem, it’s important to address the issue as soon as possible. Contrary to popular belief, waiting for someone to hit rock bottom is not the best way to handle the situation. Addiction is a chronic illness, which means that ongoing care...
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Benzos-Abuse-Affects-Teens-and-Seniors-Alike - young brunette poses like senior
26
Oct

Benzos Abuse Affects Teens and Seniors Alike

Although the opioid crisis attracts the most media attention, prescription benzodiazepines are also being abused at record high rates. In fact, growing numbers of public health experts fear a new addiction epidemic affecting teens as well as vulnerable seniors. An Overview of Benzos Benzodiazepines, often simply referred to as benzos, are a class of medications...
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